What psychological needs should you meet to motivate your team?

Self Determination Theory

When we share appreciation and tell someone why we really like them, we share information about ourselves. We tend to give praise in areas that are important to us. Hence, byt analysing what praise is given, we can actually see what is important to the person who shares the information.

Self-Determination Theory (SDT) is a macro theory of human motivation and personality proposing that innate psychological needs for autonomy, competence, and relatedness are essential for intrinsic motivation, psychological wellness, and optimal functioning. When these needs are supported, individuals are more likely to be intrinsically motivated, grow, and be healthy; when they are frustrated, it undermines motivation and well-being.

By analysing the appriciation shared in the group, we can see how dominant the different needs are. Use this information to guide your communication styles with the group.